Toolkit for Mental Health Promotion & Suicide Prevention
Search our database for a mental health provider in your area
Find resources including hotlines, clinics & other mental health resources
TED Talks: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
AFSP – Out of the Darkness Walk
The annual South Bay Out of the Darkness Community Walk will take place on Sunday 10/23/16 at Arena Green West (San Jose, CA).
Bring Change 2 Mind
As part of their effort to erase the stigma surrounding mental illness, Bring Change 2 Mind encourages individuals to change the language and perceptions of mental health conditions. For more information about BC2M and their high school program, LETS Bring Change 2 Mind, dedicated to raising awareness and student empowerment, please visit the BC2M website.
Who are your 3? The MY3 App allows individuals to customize their network and create a safety plan when struggling with tough emotions or having thoughts of suicide.